Services

A male runner, wearing a white and red shirt with a race bib, running outdoors in a scenic area with mountains and a lake in the background, during what appears to be a race.

1:1 Coaching

This is a genuine 1:1 coaching service — built entirely around the runner. From season planning through to race day support, every part of your plan will reflect your goals, your abilities, and the realities of life outside running.

What's included

  • Season planning. Clear short, medium and long-term goal setting, so every block of training has purpose and direction.

  • Weekly training plans. Built progressively towards your goals, considering recovery and adaptation.  

  • Daily review & contact. Direct communication between sessions, so questions get answered and plans can adjust quickly when they need to.

  • Frequent catch-ups. In person or via FaceTime/video call, to review progress, talk through training, and refine the plan together.

  • Race planning. From race selection to pacing strategy and race-day execution.

  • Nutrition planning. Practical guidance to support training load and race performance.

Mountain landscape with rugged peaks, some patches of snow, green valleys, and clouds in the sky.

Individualised Training Plan

For runners who want a structured, individualised plan without full ongoing coaching, typically over a 12-week period, or tailored to a specific race / goal.

What's included

  • 1-hour initial consultation. An in-depth conversation to understand your goals, current ability, training history, and the constraints you're working within.

  • Fully individualised plan. Built specifically around the runner and the demands of their race or alternative goal.

  • Ongoing query support. I'm available throughout for any questions that come up along the way.

A focused, structured way to work towards a goal — without the close contact of 1:1 coaching.

A man in a blue waterproof jacket and black athletic pants running outdoors on a trail in a grassy area with yellow flowers, stone walls, and fences in the background.

One-Off Consultation

For athletes who want an outside perspective, this is a single, focused session to talk through the topics that matter to you — whether that's long-term planning, event-specific requirements, or a particular problem area.

What's included

  • Individual consultation. A focused conversation specific to the runner’s requirements.

  • An objective sounding board. Ideal for self-coached athletes who want an experienced, honest, outside opinion without committing to ongoing coaching.

  • Written report. A follow-up summary with clear recommendations and forward actions to take away and apply.

A single session designed to give you clarity and direction — not an ongoing commitment.

Contact Me